You cannot be grateful and complain at the same time. BUDDHA SAID: “You will not be punished for your anger. You will be punished BY your anger.”
You subconscious mind records everything that we are exposed to. Whatever subconscious beliefs we have, shape exactly who and what we attract, and our entire reality. In a perfect world we would have only positive thoughts; meditate daily and listen only to calming music.
Our poor self-image is the result of a lifetime worth of experiences that we have misinterpreted to mean we are not good enough, not smart enough or loveable enough and every other misconception we have bought in to by the way people treat us or we have treated our selves. When we are trapped in low self esteem or feelings of unworthiness, our relationships will always be fragmented, incomplete and unsatisfying.
When someone has negative emotions such as guilt, anger and constantly complaining, a part of the brain call the HYPOTHALAMUS triggers the release of a chemical called ‘CORTISOL’ from the adrenal gland on the kidneys. This chemical has several negative effects on the body.
Those negative thoughts create stress, which attracts more stress and lead to anxiety depending how much cortisol you release on a daily basis. This in turn weakens the immune system. Another way to look at it is that every negative thought has a vibrational frequency that either heightens or lowers the effectiveness of your immune system. This is the flight or fight response of your body.
GUILT is unexpressed anger redirected against YOURSELF and held within. Denial gives it more power.
FEAR is the extension of guilt. Let it go and you will be free. Guilt perpetuates behaviour.
When you smile and laugh it triggers the release of ENDORPHINS in the brain and enhances your mood, reduces stress, anxiety, boosts self esteem and improves sleep. Laughing releases even more endorphins- the feel good chemicals. In love and light