Our vibrations are moving so much faster and we are not taking better care of ourselves. We have many insights and lack of disrespect to follow through with them. The physical human body loves and thrives in a routine state and as a physical being those necessities must be cared for first and foremost.
It is only after this can we focus on the spiritual advancement. For those wishing a higher enlightenment you must show that your physical condition is in good care. Toxins create a negative vibrationally environment and therefore keep you in a lower energy field. A cleanse must be done every 45 days so that you release any negative energies/toxins. A FAST of 48 hours is what is recommended. No Food, Drink, liquids – water, bone broth and clear juices.